How are we influenced
I'm not addicted to short videos, but I recognize how social media algorithms effectively capture our interests. To save time, I avoid installing the apps. However, once I start watching, it’s hard to stop—I know I’m being influenced, so I try to limit my exposure.
However, by writing and posting online, that means I am trying to be an influencer myself and attracting other people’s time. As long as you have social media account and use it in some way, you are influenced; By commenting and posting, you are influencing.
How are we influenced? Here is a summary diagram of “Influencing”.
A ChatGPT Story-Feeling Co-Intelligence
As the year 2024 came to a close, I finally found time to prepare for my coaching certification exam. However, I quickly realized I desperately needed practice coaching real clients. After coaching my family members and running out of volunteers, an idea struck me: why not try practicing with ChatGPT?
How to internalize atomic habits
My observed rules to create atomic habits
Rule #1: Clear Out Virtual Barriers You Create Yourself
Rule #2: Make It Obvious and Easy—2 Minutes Is Enough
Rule #3: It’s OK to Pause, As Long as You Know It’s Temporary
Rule #4: Remember the Joy, So Restarting Isn’t Hard
What have you achieved in 2024?
On December 30, 2024, as I reflected on wrapping up the year and preparing for 2024, I found myself struck down with a fever. The timing couldn’t have been worse—my coaching certification exam was scheduled for 8AM on the next day, the last day of 2024.